How can I get updates for a machine running XP Pro without connecting it to the internet?

[System]

One of our machines, running Windows XP Professional, has a policy applied to it curtailing its online access. I would like to find a way to download the applicable Windows updates from a different machine, one that runs Windows 7 Professional, and then
copy and apply them to the affected machine. I would like to do this same thing with the updates for Microsoft Security Essentials. How can I do so?



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