something is using too much memory and i cant find out what

[Creep✔]

my memory at idle is about 70%, when i go into task manager and click memory to see whats using so much, nothing is there, when i try to use process hacker nothing is there, i used malwarebytes nothing there, i looked it up and all i can find is people just ending processes, there is nothing enabled at startup. some of my apps wont work because there is too much ram being used, resource monitor says alot of ram is being used but fails to tell me what is using it.

i deleted extra files no effect. the highest thing using memory is firefox and mc teams which only uses about 25%.

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