Win 10 Lenovo legion 5 laptop sudden Lag

A

AOZahran

my laptop specs: AMD Ryzen 7 4800HGPU: RTX 2060 mobilesuddenly my pc CPU and GPU don't go above 50 % utilization as it effect fps in gamesit make opening folder take a longer time like a secondand opening an app take 2 secondsI tried to use system config to diagnostic startup it solved the problem but I did not know which service is causing the problem so I don't know what to do.those are the services run:

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