MY PC IS JITTERING/PACKET LOSS

[S.name]

So it hasnt been doing this for the past like 6 months but when im playing for e.g rainbow six siege my ping randomly spikes to 400 and then down to 80 pretty much all over the place when it used to just sit on 15-20 ping constantly but i keep getting packet loss and jitters as rainbow six siege tells me its happening in the bottom right corner so i would like to know how to stop this from happening. Any help would be appreciated.

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