How to limit default frame rate of external monitor?

W

WagnerFranklin

I have a notebook that I want to connect to an external monitor on second screen only option (more info below). The problem is when I connect an 1.4 HDMI cable between them, the notebook tries to output a 4k 60Hz signal through its 1.4 HDMI port and as a result, both screens keep blinking. But even with the blinking I successfully changed the monitor's frame rate on duplicate mode, but on extended mode I switched HDR option to on and the blinking worsened a lot making changing back seemingly impossible. And the mode I want is second screen only, which there is no way for me to change the frame

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