Task Host Window is Stopping Background Tasks, can't shut down or restart

[SimonBarton1]

This message shows up whenever I try to shut down or restart, every troubleshooter seems to tell me that there's a pending update that needs me to restart, I can't restart because it tells me the Task Host Window is preventing my computer from shutting down. I ran the sfc and dism tools, I've needed to do that before so I have a batch file on my desktop for it, and that shows that it did something but that the next step is to restart. Is it safe to click "restart anyway"?

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