How to recover shift deleted and overwritten files

[MMD_69]

Hi I deleted a game folder with it's everything in it and I want to recover it but I optimized my drive via properties and it's probably overwritten by smt else. How to recover it ?? It's size was around 70 GBs. and I didn't install or do anything in my drive just deleted it and hit optimize. Also my windows doesn't have backup in backup widows 7 in control panel. There was nothing when I checked.

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