I do not have access to my old phone number so how do I go about updating my phone number in my account

[Barbie Smith 0402]

how can I contact support. Is there a phone number or email address. I am locked out of my laptop because I do not remember my lock code password and the phone number that they want to send a code to too verify me I no longer have access to so I need to update my phone number so I can have them send me a code to my new phone number. Long story short, how can I update my phone number on my Windows, outlook account

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