My pc sometimes restarts and asks to reset all

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psmilan

So , what happens is that, sometimes pc restarts or write some files are corrupted and starts automatically. So sometimes when it restarts, it asks for language and region selection. After that it asks for resetting or turning off the pc. After turning off and on, of course it comes back to normal. But the major question is why it is happening, what can be reason behind this. Is it something to do with running the variety applications I run on the pc or is it something different. How can I prevent it? Please provide the me reason and steps in as simplified version as possible.

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