Cpu temp suddenly spikes with WATER AIO COOLER

[alex c3]

everything used to be fine for couple of months after building the pc . suddenly i notice cpu temp spikes from 50 -55 - 60 -70 without any programs running. and sometimes while gaming the cpu temp goes all the way up to 90 degree and the pc and CPU AIO cooler gets really hot. i tried running cpu stress test and the temps wont go over 70 degrees .

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