stuck at 30 fps

[mkr nklv]

i have a 60hz monitor and everything was fine before recently, now im locked on 30 fps when im browsing the internet, writing this, etc but videos and games load in 60fps. i tried to change my refresh rate in the display settings but for some reason the highest option is also 30fps..i swear it was 60 before. how do i fix this?

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