Windows update sends my computer disk wild

[Windows 11]

My beloved laptop becomes unable to function whenever I get a benevolent windows update from the brilliant Microsoft. The disk goes wild as if a thousand horses were pulling it in all directions whilst I am filled with a burning rage. I have tried calling Microsoft but to no avail, I am directed to a website that does not work because my computer does not work. I want the computer to continue to update. It should surely be able to update without tearing itself to pieces. I paid real money that I earned for this computer, is the answer just to prevent the computer from updating i

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