i have almost constant 100% cpu and games keep freezing on my pc Windows 11

[Windows 11]

my pc lat year used to run perfectly with high fps on strenuous games and low usage of cpuits been slowly deteriorating over the last year and i havent taken much notice to it until i couldnt be able to play the strenuous games without freezing/crashing now my pc is always at 100% either with the file explorer app or the microsoft edge and when that is closed system and search bars fill it up too. i have an - Intel(R) Core(TM) i7-9700F CPU @ 3.00GHz 3.00 GHzi have tried - soft reboot- checking for malware- disabling updates in more than one place- updating driver - defraagment hard drives- m

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